What is Meditation or Mindfulness in simple terms?
When we remove all the advertisement paraphernalia, the concepts, ritualistic chauvinism around the phenomena of spirituality, what simply remains is "breathing consciously." That's all. Nothing else.
Human being as a physical entity of a community of trillion cells is being conscious of the breath that is either flowing in and out or not flowing at all, and is just aware of the breath happening or not happening. No other thought. Just conscious eternal awareness.
Either we are being conscious or not being conscious. If we are being conscious then there is an eternal awareness or else it is not. The choice "to be aware" or "not to be aware" is what we have to make.
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