In how many ways the mind wanders while we sit for practicing mindfulness or meditative practices is what intention of the below picture. This is the reason why scientific techniques of meditation are prescribed and are of great aid in supporting our mindfulness/meditative practices.
The foundational practices are always in two ways:
- Breathing practices
- Questioning (wisdom) approach.
Both of the above help in approaching stillness quite faster.
You as a practitioner can choose what ever you want and whenever you want.
One can also practice chakra meditation and focus on the breath moving along the spine.
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